5. Chamomile – Traditionally used for digestion, anxiety, and sleep; now popular in teas and skincare.

4. Mint – Known for helping with nausea and stomach cramps, mint is still widely used in teas, balms, and cooking today.

3. Yarrow – When crushed, it can be applied to wounds to help decrease bleeding and swelling; it is also used to lower fever and improve circulation.

2. Comfrey – Used topically to support the healing process of bruises and fractures.

1. Sage – Traditionally employed for respiratory issues and overall wellness; it remains accessible in dried form and is included in herbal mixtures.

Source: Penn State Extension